I'm enthusiastic about increasing confidence, motivation and belief in oneself to change. Working together we honor your strengths and reinforce  what's positive, creating a personal plan for well-being. Whether your goal is eating mindfully, increasing your weekly physical activity or having a better social life, coaching helps to move your life forward. 

Would you like to learn powerful skills to manage stress? I specialize in clinical hypnosis, cognitive-behavioral therapy, and mindfulness. These are highly effective ways to reduce anxiety and calm the nervous system during illness or everyday life.