Health and Wellness Coaching
I'm enthusiastic about increasing confidence, motivation and belief in oneself to change. Working together we honor your strengths and reinforce what's positive, creating a personal plan for well-being. Whether your goal is eating mindfully, increasing your weekly physical activity or having a better social life, coaching helps to move your life forward.
Psychotherapy
One thing I know for sure...we are greater than our symptoms and problems. My work advances your ongoing process of growth so you can experience more joy, balance and fulfillment in life. I bring over 30 years of experience helping adults of all ages.
Mind-Body Therapies
Would you like to learn powerful skills to manage stress? I specialize in clinical hypnosis, cognitive-behavioral therapy, and mindfulness. These are highly effective ways to reduce anxiety and calm the nervous system during illness or everyday life.