I'm enthusiastic about increasing confidence, motivation and belief in oneself to change. Working together we honor your strengths and reinforce what's positive, creating a personal plan for well-being. Whether your goal is eating mindfully, increasing your weekly physical activity or having a better social life, coaching helps to move your life forward.
One thing I know for sure...we are greater than our symptoms and problems. My work advances your ongoing process of growth so you can experience more joy, balance and fulfillment in life. I bring over 30 years of experience helping adults of all ages.
Would you like to learn powerful skills to manage stress? I specialize in clinical hypnosis, cognitive-behavioral therapy, and mindfulness. These are highly effective ways to reduce anxiety and calm the nervous system during illness or everyday life.
With over 30 years of experience in my solo psychotherapy practice, I embrace a truly wholistic approach. To do this I utilize my Masters in Social Work, expertise in Mind-Body Medicine and Certification in Health and Wellness Coaching. I've also been able to collaborate with other professionals in the field at mental health, holistic and healing centers. Currently, my work has evolved to focus on the art and science of coaching psychology to support wellness and lifestyle change.
Sometimes the right kind of help at the right time can be life changing. I use my broad professional experience to help you lead a more fulfilling life. I believe we're all moving towards wholeness and that personal growth continues lifelong.